Here are my recommended reading resources for grief and trauma support:
Emotions can be difficult and even scary. It is so much easier to suppress emotions than to recognize, feel, and process them. However, the ability to recognize, feel, process, and release emotions will enable you to function in a more positive and successful state so you can live free to create the life you desire. Essential oils can be used for various emotions by tapping directly into the limbic system to process memories and emotions. Click here to learn more about which oils I use and recommend for emotional wellness.
The cannabinoid CBD has been found to reduce physical pain and inflammation, reduce anxiety, and relieve panic attacks, and aid with sleep. The cannabinoid CBN can act as a sedative. At stressful times and when grieving, getting restful sleep can be one of the most powerful, healing things we can do. CBD is definitely helpful for the management of many emotions. Click here to see what CBD oils I use and recommend for emotional wellness.
I Can Help You In Different Situations
It might get hard to get a hold of your life with a heavy burden in your heart, luckily, I can help you manage and get through both. This 8-week online group program This online program was designed specifically for those that have lost a loved one struggling to find like-minded people who understand.
It is personal, end every experience is different. If you feel like you need a better understanding of yours, I’ll be more than glad to help you. This 8-week program was designed for 1:1 coaching after the Bereavement Group coaching has been completed.
Cannabis Consulting For Sleep/Grief
Using cannabis has become a popular method for achieving sleep and managing emotions associated with grief and loss. As a certified Cannabis Nurse I’ll guide you through this process to learn what works best for your needs.